Empower Lives Through Blood Donation: Join Us at the University of the Cordilleras
Join us on October 28, 2024, from 7:30 A.M. to 3 P.M. for a Blood Donation Drive at the University of the Cordilleras – Nursing Skills and Laboratory (NLAB), in collaboration with the Baguio General Hospital and Medical Center (BGHMC) Blood Bank.
Who Can Donate?
- Age: Individuals aged 18 to 65 years old
- Weight: Minimum of 50 kg (110 lbs)
- Must be in good health and free of chronic conditions
- No recent tattoos or piercings within the last 12 months
- Must be free from infectious diseases
Blood Donation Reminders:
- Ensure you get sufficient rest the night before your donation.
- Consume a healthy meal prior to donating, focusing on iron-rich foods such as fish, meat, or beans.
- Stay well-hydrated by drinking plenty of water before and after your donation.
- Wear comfortable clothing with sleeves that can be easily rolled up.
- Please inform the staff of any health conditions or medications you are currently taking.
Please Avoid:
- Consuming alcohol at least 24 hours before donation.
- Donating if you experience a cold, fever, or other infection-related symptoms.
- Donating if you have undergone surgery or any medical procedures within the past year.
Donate Blood, Save Lives!
